Recipes
From the Master Diet Family

The following recipes are for your enjoyment. Each of them includes the nutritional values for one serving of the recipe so you can add them to your personal food list if you like.  We encourage you to submit your favorite recipes to share with our members, or for a personal analysis.

Send your submissions to diet@masterdiet.com or mail them to:

Some boxes in the tables are left blank. This does not mean it is zero. It simply means the item is not recorded. If you decide to use these recipes often you can enter the information into your private food list to make it convenient to record.