1002 - Chicken and Rice

Recipes
From the Master Diet Family

Fast Chicken and Rice By: John McWhorter
Makes 8 servings

1 lb
3 cup
3 cup
1 Stk
1 T
1 T
Dash

Skinless boneless Chicken breast
Minute Rice
Water
Celery
Bell Pepper
Chopped onion
Each of poultry seasoning, salt,pepper

Directions:

Cut chicken into bite size pieces and cook in a large skillet oiled with Pam. Add chopped celery, bell peppers, onion and seasonings. When chicken is lightly browned pour in 3 cups of water and bring to a boil. Pour in minute rice and bring back to a boil and cover. Turn off the heat and let stand for five minutes.

Serving Suggestion:

None.

Serv Size	Tot Cal	Fat g	Carb g	Prot g	Chol mg	H20 g	Diet Fiber	Sod. mg	K mg	Ca mg
1 cu	235	1.1	50	6	48	50	1	400

Some boxes in this table may be left blank. This does not mean the values are zero. It simply means it is not recorded. If you use this recipe often you can add it to your personal food list using the figures in the chart.

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