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Recipes
From the Master Diet Family

MEXICAN LASAGNA                                     By: Church Book Recipe
Makes 8 servings

1 lb. ground turkey-cooked and drained
1 15 oz can whole kernel corn-drained
1 pkg. (envelope)of taco seasoning
1 15 oz can tomato sauce
1 cup of Picante sauce
Salt & Pepper to tast
10 corn tortillas
1 lb. fat-free cottage cheese
1 tsp. oregano
1 tsp. garlic salt
1/4 cups grated parmesan cheese
2 eggs, slightly beaten
8 oz. shredded cheddar cheese

Directions:

Mix first 5 ingredients.  Simmer 5-10 minutes.   Meanwhile, beat eggs & combine with cottage cheese, parmesan cheese, oregano, & salt. 

Spray 13x9x2 baking pan with Weight Watcher Buttery Spray.   Line pan with 5-6 tortillas,up sides and overlapping as necessary.  Pour half of meat mixture over tortillas; spread evenly, then spoon all the cheese misture over the meat.  Layer with rest of tortillas, then rest of meat.

Bake at 350 degrees F. for 25-30 minutes until bubbly.   Sprinkle cheddar cheese over top, heat until melted.  Wait 10 minutes to serve.  Each serving = 1/8 of pan

Serving Suggestion:

A great meal idea served with a fresh garden salad & green beans.

Serv
Size

Tot
Cal

Fat
g

Carb
g

Prot
g

Chol
mg

H20
g

Diet
Fiber

Sod.
mg

K
mg

Ca
mg

1/8

471

21.4

31.8

35.5

130

189.6

2.9

1003

259.8 446.5

Some boxes in this table may be left blank.  This does not mean the values are zero.  It simply means it is not recorded.  If you use this recipe often you can add it to your personal food list using the figures in the chart.

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