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Recipes
From the Master Diet Family

CHICKEN CACCIATORE       
From scratch to table-about 35 minutes
    Servings = 1                                                                By:   Julie McWhorter                                                                        

Directions: Recipe is easily adjusted for number of persons to serve as follows:   For each person:

Prepare 1 4-oz boneless, skinless chicken breast, 1/4 each sliced onion & green pepper, 1/8 of a 16-oz box of spaghetti or vermicelli, & 1/2 cup Healthy Choice Spaghetti Sauce (your favorite flavor).

Spray skillet with Weight Watcher's Buttery Spray before turning on heat.  Add chicken breast to heated skillet and brown over high heat, turning to brown both sides.  Reduce heat to low and add onions and bell peppers.  Cook only until tender.  Add light spaghetti sauce; cover & simmer until chicken breasts are done.

Meanwhile cook spaghetti or vermicelli in boiling water for 7-9 minutes.  Drain.

Serving Suggestion:
Makes a great meal with a fresh salad & bread.

Each cup of cooked vermicelli, 4 oz chicken, 2/3 cup sauce

Serv
Size

Tot
Cal

Fat
g

Carb
g

Prot
g

Chol
mg

H20
g

Diet
Fiber

Sod.
mg

K
mg

Ca
mg

1

546

17

58

43

100

267

5.1

493

 392 92

Some boxes in this table may be left blank.  This does not mean the values are zero.  It simply means it is not recorded.  If you use this recipe often you can add it to your personal food list using the figures in the chart.

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