6001- Meat Loaf (Boiled)

Recipes
From the Master Diet Family

Meatloaf (Boiled) By: Unknown
Makes 6 servings

1 lb.
3 T
1 cup
2
1T
Dash

Ground Chuck
A-1 Sauce
Cracker Crumbs
Eggs
Onion(minced or fresh)
Salt & Pepper

Directions:

Mix all ingredients well (save 1/2 of onions) and shape into a loaf. Place into 2" of water in a Dutch Oven or large pan. Cover with ketchup and remaining onion. Cook over medium high heat for 1 to 11/2 hours covered. Add water as needed, remove cover for last fifteen minutes to cook broth down.

Serving Suggestion:

Option: add potatoes, onions and carrots; and enough water to cover vegetables.

Serv Size	Tot Cal	Fat g	Carb g	Prot g	Chol mg	H20 g	Diet Fiber	Sod. mg	K mg	Ca mg
1/6	265	14	8	25	147	73	.3	249	309	19

Some boxes in this table may be left blank. This does not mean the values are zero. It simply means it is not recorded. If you use this recipe often you can add it to your personal food list using the figures in the chart.

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