5001 - Vegtable Beef Stew

Recipes
From the Master Diet Family

Tasty Vegetable Beef Stew By: Unknown
Makes 6 servings (approx. 1 1/2 cups each)

3
2
1/4 cup
1/4 lbs.
Salt,pepper,garlic powder to taste

1-lb cans Mixed Vegetables
1-lb cans Italian-style tomatoes
Minced onions(may be fresh cut or frozen
93% lean ground beef

Directions:

To prevent sticking, spray pan before cooking with Weight Watchers Buttery Spray. Cook beef in Dutch oven with chopped onions, stirring as it cooks. Add salt, pepper, & garlic powder to taste as meat cooks. Drain off any fat that cooked out of meat & add vegetables, including liquids from each can. Simmer for 10 minutes to allow blending of flavors.

Serving Suggestion:

Serve with whole grain bread and a green salad for a fast meal.

Serv Size	Tot Cal	Fat g	Carb g	Prot g	Chol mg	H20 g	Diet Fiber	Sod. mg	K mg	Ca mg
1.5 cups	140	3	20	7.7	16	311	4.3	532	87.4	20.8

Some boxes in this table may be left blank. This does not mean the values are zero. It simply means it is not recorded. If you use this recipe often you can add it to your personal food list using the figures in the chart.

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