1001 - Beef Casserole Supreme

Recipes
From the Master Diet Family

Beef Casserole Supreme By: Betty Smith
Makes 8 servings

1 lb 93% lean ground beef
1 clove garlic, minced
½ lb. fresh mushrooms, sliced
½ teaspoon pepper
1 can cream celery soup
½ cup uncooked Minute Rice

1 T. dried minced onion
1 teaspoon oregano
1 teaspoon salt
1 10oz package each broccoli & spinach
1 c. fat-free sour cream
4 oz Mozzarella cheese, thin sliced or grated

Directions:

Cook & drain broccoli & spinach.
In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, & mushroom. Cook 3 minutes, stirring often.
Stir in vegetables, soup, sour cream, & rice.
Spoon into casserole dish. Top with cheese, (slices or grated).

Bake at 350 degrees F. for 15-20 minutes.

Serving Suggestion:

Great served with French bread & fruit salad.

Serv Size	Tot Cal	Fat g	Carb g	Prot g	Chol mg	H20 g	Diet Fiber	Sod. mg	K mg	Ca mg
1/8	265	11	16	23	68.6	210	2	735	446	176

Some boxes in this table may be left blank. This does not mean the values are zero. It simply means it is not recorded. If you use this recipe often you can add it to your personal food list using the figures in the chart.

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