Recipes
From the Master Diet Family
KEY LIME PIE
By: Julie McWhorter
Serving =1/8 of a 9" pie
Crust:
Mix Together: Add: |
1-1/4 cups
3 Tbsp.
5 Tbsp. |
graham cracker crumbs
sugarmelted butter |
Directions:
Stir until thoroughly mixed; press into 9-inch pie pan. Set in freezer
while you prepare filling.
Filling:
Mix together: |
1 can
4
1/2 cup |
fat free Eagle Brand Sweetened Condensed
Milk
egg yolks
key lime juice (freshly squeezed or bottled) |
Directions:
Beat 1 egg white until stiff. Fold into above mixture. Pour into baked pie
shell. Top with meringue and bake at 350 F. until meringue is golden. If you
prefer, you can skip the meringue and bake at 350F for 15 minutes. Let cool, then
top with Cool Whip Light.
Serving Suggestion:
None.
Serv
Size |
Tot
Cal |
Fat
g |
Carb
g |
Prot
g |
Chol
mg |
H20
g |
Diet
Fiber |
Sod.
mg |
K
mg |
Ca
mg |
1/8 |
327 |
12.3 |
46 |
7.1 |
129.4 |
17.7 |
.9 |
272.5 |
9.4 |
25.1 |
Some boxes in
this table may be left blank. This does not mean the values are zero. It
simply means it is not recorded. If you use this recipe often you can add it to your
personal food list using the figures in the chart.
Return to Recipe
List or Home Page
Send us your favorite recipe to diet@masterdiet.com or mail it to: Master Diet, P.O.
Box 8775, Jacksonville, Florida 32239. |