3003-Pollo De Mexico

Recipes
From the Master Diet Family

POLLO DE MEXICO By: John McWhorter
Serving = 7 (1 cup)

1 lb
1 cup
1 cup
1.5 cup
1.5 cup
1 spray
1 T
3 T
1 T
1 cup

Skinless boneless Chicken breast
Minute Rice
Onion (chopped)
Whole kernel Corn
Tomatoes (Mex. flavor preferred)
Butter Spray
Spanish Olives
Chili Mix
each salt,pepper, hot sauce to taste
Water

Directions:

Cook chicken breast in serving sizes in large pan with Pam type spray until brown. Remove chicken and keep warm. Pour in 1 cup of water and all other ingredients except rice with their juices. When liquid comes to a boil add one cup of minute rice. Bring to a boil then cover and let stand until rice is done.

Serving Suggestion:

None.

Serv Size	Tot Cal	Fat g	Carb g	Prot g	Chol mg	H20 g	Diet Fiber	Sod. mg	K mg	Ca mg
1 cu	247.7	4	26.7	21.2	52.2	160	1.53	257.9	159	45.5

Some boxes in this table may be left blank. This does not mean the values are zero. It simply means it is not recorded. If you use this recipe often you can add it to your personal food list using the figures in the chart.

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