MDlogo2.GIF (2788 bytes)

sidebar2.GIF (8412 bytes)

Master Diet News

August 2007

"It's a Good Day to Diet!"

       There is never a better day to start your diet than today.  Why wait to be healthy?  For the first time in history we have more overweight people in the United States than we have people who are the correct weight.  If you are one of them, you should give the matter serious thought.  Let Master Diet help you improve your health.


Fighting Diet Failure

       The most likely way to succeed at any endeavor is to convince yourself that you have "No Option to Quit."  Tell me, who is the most likely to work the hardest to a solve problem while flying, the pilot with a parachute or the pilot without one? 

       The second rule of success is to "Make your intentions known." A study done at Harvard several years ago revealed that those graduates who made their career intentions known were the most likely to achieve them.

       The third thing you need is a plan. Can you imagine what a house might look like if a builder started building without a plan?

      Only you can decide to do it, and only you can make your intentions known, but Master Diet can give you a plan that will assure success.

        One more thing Master Diet can give you is encouragement.  We will help you as much as you want.  We will coach you, answer any questions you might have, and even help you learn "the numbers" for those recipes you like so much. 


This is a Diet?
-John M.  Jacksonville, FL.

       One night I told my wife, "Diet or not, I am tired of eating.  I just don’t want any more."

       Never before have I associated a statement like the one above to weight loss until I started the Master Diet.  My choices of food really make a big difference.

       I lost 45 pounds on the Master Diet.  And, I never went hungry, I ate the foods I like, I had a varied menu, and my weight came off steadily. I chose to lose two pounds a week and that’s exactly what happened.

       It’s a good feeling when everyone you know notices that you are getting thinner.  And an effect I never expected was that my blood pressure, blood sugar, and cholesterol dropped right along with my weight. My doctor was as pleased as I was.

Thanks, Master Diet.


Did you know that...

       By altering the ratio of fats, carbohydrates, and proteins in your diet, you may be able to actually increase your caloric intake and still lose weight?

       You don’t have to starve on a diet. It is not necessary to eat less food to consume fewer calories. A little planning in your diet and you can actually eat more. The difference is in your decisions when choosing what to eat.

       You can eat foods purchased at your grocery store and stay on nearly any healthy diet on the market. Your grocery bill doesn’t have to go up either.


Hearing from you!

       We would like to hear from you. Mail, or e-mail, your story to us. We want to hear about your successes, humorous stories, the tips you have learned, recipes you have discovered and anything else you might like to share with other dieters.

       We love to get pictures.  We prefer you email them in a JPG or some common format but if you mail photos make sure they are good enough to scan.


Wise pearl of Wisdom

If you don’t have time to do it right the first time, when will you have time to do it again?

- Source unknown

Stay Happy, Healthy, and Safe.